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Curcumin, the active compound in turmeric, has potent anti-inflammatory effects that may help alleviate conditions like arthritis and joint pain.
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Turmeric milk can aid digestion and relieve indigestion or bloating, thanks to its ability to stimulate bile production
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The antioxidants in turmeric may bolster your immune system, helping your body defend against infections and illnesses
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Turmeric milk's soothing properties can promote restful sleep and reduce insomnia symptoms
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Regular consumption of turmeric milk may alleviate muscle soreness and support joint health, making it beneficial for athletes and those with joint issues.
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