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Opt for a diet rich in fiber, whole grains, and lean proteins while minimizing saturated fats and trans fats to lower cholesterol levels naturally
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Engage in physical activity like brisk walking or aerobic exercises to boost HDL (good) cholesterol and lower LDL (bad) cholesterol
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Foods enriched with plant sterols, such as certain margarines and fortified cereals, can help reduce LDL cholesterol absorption
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Incorporate sources of omega-3 fatty acids, like fatty fish, flaxseeds, and walnuts, into your diet to lower triglycerides and improve overall heart health
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Chronic stress can affect cholesterol levels. Practicing stress-reduction techniques, such as yoga or meditation, can positively impact cholesterol control
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