Moong Dal Recipe for Weight Lost
- Moong Dal Soup
A low-calorie, protein-rich soup that promotes satiety and helps in weight loss. It’s easy to make and can be a nutritious addition to your diet.
Ingredients:
- 1 cup yellow moong dal (split yellow mung beans)
- 4 cups water
- 1/2 teaspoon turmeric
- Salt to taste
- 1 teaspoon olive oil
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon minced garlic
- 1/2 teaspoon grated ginger
- 1/2 cup chopped vegetables (carrots, spinach, or any of your choice)
- Freshly squeezed lemon juice (optional)
- Fresh cilantro for garnish
Instructions:
- Wash the moong dal and soak it in water for about 30 minutes.
- In a large pot, add the soaked moong dal, water, turmeric, and salt. Cook over medium heat until the dal becomes soft and mushy.
- In a separate pan, heat the olive oil and add cumin seeds, minced garlic, and grated ginger. Sauté until they turn fragrant.
- Add chopped vegetables to the pan and cook until they become tender.
- Combine the cooked dal and vegetables. Simmer for a few minutes.
- If desired, add freshly squeezed lemon juice for extra flavor.
- Garnish with fresh cilantro and serve.
- Moong Dal Salad
A refreshing and light salad made with soaked moong dal, veggies, and a zesty dressing. Packed with fiber and protein, it aids weight management.
Ingredients:
- 1 cup soaked yellow moong dal
- Chopped vegetables (cucumber, tomatoes, onions, bell peppers, etc.)
- Freshly chopped cilantro and mint leaves
- Salt and pepper to taste
- Lemon juice or vinegar for dressing
- Optional: chaat masala for extra flavor
Instructions:
- After soaking moong dal for a few hours, drain it well.
- Mix the soaked dal with chopped vegetables in a large bowl.
- Add salt, pepper, and dressing (lemon juice or vinegar) according to your taste.
- Toss everything together and garnish with fresh herbs.
- If you like, sprinkle some chaat masala for an extra kick.
- Moong Dal Chilla
These savory pancakes are made from moong dal batter mixed with herbs and spices. They are a healthy and delicious option for a weight loss-friendly meal.
Ingredients:
- 1 cup yellow moong dal (soaked for a few hours)
- 1-2 green chilies
- A handful of fresh coriander leaves
- Salt to taste
- 1/2 teaspoon cumin seeds
- Olive oil for cooking
- Instructions:
- Blend soaked moong dal, green chilies, coriander leaves, and salt to form a smooth batter.
- Add cumin seeds to the batter and mix well.
- Heat a non-stick pan and grease it with a little olive oil.
- Pour a ladleful of the batter onto the pan and spread it into a thin circle.
- Cook on medium heat until it turns golden brown and crispy on both sides.
- Repeat for the remaining batter.
- Serve hot with green chutney or yogurt.
These recipes are not only delicious but also nutritious and can be a great addition to a weight loss diet. Enjoy your cooking!
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